RVLUTION ULTIMATE WORKOUT SERIES
Join New York Times Bestselling author Mark Macdonald in the Ultimate Workout Series. These eight highly specialized full body workouts are designed as an essential part of the MonaVie RVLution. This robust series can be completed whenever and wherever you are—no complicated equipment required. Get ready to rock the RVLution and take your body to the next level.

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  1. Full Body Strength Training: The ultimate core-strengthening physique-shaping routine to sculpt every muscle fiber in your body to maximize calorie burn.
  2. High Intensity Cardio: A heart-pounding metabolism-igniting workout that recruits every muscle fiber in your body to maximize calorie burn.
  3. Blast Out: This wickedly intense workout combines body-defining core training with calorie-incinerating cardio to turn your body into a lean, fat-burning machine.
  4. Upper Body Strength Training: Chisel and tone your chest, back, triceps, biceps, traps, and abs with this hardcore routine that strengthens and builds lean muscle mass. Includes a demo of each move to teach proper form and technique.
  5. High Intensity Cardio Box: Feel the burn with this fast and fierce plyometric workout that goes all out to improve balance, stability, and cardiovascular conditioning.
  6. Lower Body Strength Training: This supercharges, sculpting routine carves, strengthens, and builds lean muscle mass in your quads, hamstrings, calves, and lower back. Includes a demo of each move to teach proper form and technique.
  7. Double Blast Out: This fat-blasting, calorie-melting workout pushes your body to the limit to strengthen muscles and unleash your body's full potential.
  8. Flexibility Enhancer: Calm your mind and invigorate your body with the vital stretching routine designed to increase flexibility, circulation, and performance.

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