- Full Body Strength Training: The ultimate core-strengthening physique-shaping routine to sculpt every muscle fiber in your body to maximize calorie burn.
- High Intensity Cardio: A heart-pounding metabolism-igniting workout that recruits every muscle fiber in your body to maximize calorie burn.
- Blast Out: This wickedly intense workout combines body-defining core training with calorie-incinerating cardio to turn your body into a lean, fat-burning machine.
- Upper Body Strength Training: Chisel and tone your chest, back, triceps, biceps, traps, and abs with this hardcore routine that strengthens and builds lean muscle mass. Includes a demo of each move to teach proper form and technique.
- High Intensity Cardio Box: Feel the burn with this fast and fierce plyometric workout that goes all out to improve balance, stability, and cardiovascular conditioning.
- Lower Body Strength Training: This supercharges, sculpting routine carves, strengthens, and builds lean muscle mass in your quads, hamstrings, calves, and lower back. Includes a demo of each move to teach proper form and technique.
- Double Blast Out: This fat-blasting, calorie-melting workout pushes your body to the limit to strengthen muscles and unleash your body's full potential.
- Flexibility Enhancer: Calm your mind and invigorate your body with the vital stretching routine designed to increase flexibility, circulation, and performance.