Feb 24, 2012
MonaVie RVLution and Mark Macdonald Featured on CBS 2News and The Daily Dish
NY Times bestselling author of Body Confidence and MonaVie RVL Spokesperson Mark Macdonald was in studio with two Utah news stations on Thursday (February 23, 2012) to tell viewers it’s time to “Ditch the Diet” and take a serious look at the MonaVie RVLution.
Macdonald stressed the importance of blood sugar stabilization through proper nutrition and supplementation with MonaVie RVL, as well as exercise. On set, he demonstrated simple and effective exercises to engage core muscles for accelerated weight loss. Just as important, he shared tips for how anyone can tweak their eating habits to get the right amounts of protein, fats, and carbohydrates while stabilizing blood sugar levels, which is a key component in the weight loss equation.
3 Factors to Stabilize Blood Sugar
- Meal Intervals – Eat within one hour of waking and every 3 to 4 hours until bedtime. Frequent meals help prevent overeating and spiking blood sugar levels or skipping a meal and letting blood sugar levels drop too low.
- Nutrient Ratios – Each meal should have a balance of a complete protein with small amounts of healthy fat and carbohydrates.
- Meal Size – Each meal should be roughly the same size (same amount of calories). Eating smaller meals every few hours keeps blood sugar stable.
For more information, visit www.monavie.com/rvlution.
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