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Jul 11, 2014

Don't Be Fooled By Your Scale!

If you weigh yourself on a regular basis, you’ve probably noticed significant fluctuations in your weight, day to day and from morning to night.

Watch this HLN segment featuring Mark Macdonald to learn about what Mark calls “fake weight.”

Also in this segment, which chronicles the weight loss journey of HLN host Mike Galanos, Mark talks about how to deal with those “mini moments” when you go off plan. Whether it’s the 4th of July, Labor Day, or a weekend getaway, life is full of these "mini moments" of extra food fun and eating festivities. These moments are a natural part of life and when kept in moderation they truly do little harm.

The truth is we all fall off plan and your overall health success is determined by how quickly you get back on plan.

Need a weight loss plan? Click here to learn about CORE, the same healthy products HLN’s Mike Galanos is using on his weight loss journey.

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