Jan 3, 2014
3 Tips to Permanently Lose Weight This Year
The No. 1 New Year’s resolution for many people is to lose weight. Unfortunately, most people quit their plan and lose motivation before February 1. Then the next 11 months are centered on getting back on a consistent food and exercise plan. Before you know it, the next year is here and weight loss is still your No. 1 resolution. Sounds like the definition of insanity: Doing the same thing over and over again and expecting a different outcome.
Well in 2014 the insanity stops! Here are three tips to make 2014 the year you permanently achieve your weight loss goals and ignite your metabolism.
Tip 1: Shift your mindset; it’s all about 1%