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Mar 6, 2015

5 Amazing TED Talks That Provide Fitness Inspiration

We all hit ruts once in a while and sometimes we just need a little push. Sometimes the extra motivation comes from music or from a loved one spurring us on, and sometimes we need the expertise of others to change our thought process and feel inspired from within.

Feb 25, 2015

3 Reasons Why Empathy is the Fuel That Keeps Relationships Running

If the world could use more of something, empathy could very well be one thing that could add so much value to humanity. Whether it’s in the many types of relationships or the business niche, the ability to value what another person is feeling is priceless.

Empathy is defined as the ability to see and share what another person is feeling or experiencing. When you see your coworker crying because her boyfriend dumped her and you feel her pain in your stomach, that’s empathy. When your son comes home sad because he got made fun of on the bus and it tears you up inside, that’s empathy. When your neighbor has some sort of problem and you feel an emotional instinct to help, that’s empathy.

Feb 13, 2015

Mark Macdonald Featured on “Good Things Utah”

The TV show “Good Things Utah” got wind that Nutrition and Fitness Expert Mark Macdonald was at mynt HQ and asked him to stop by to answer some key fitness questions from their viewers. Mark, co-creator of the CORE Program, started by stopping the dieting madness and keying people in on how they can improve their health in a simple and realistic way.

Feb 12, 2015

8 Tips to Not Let Valentine’s Day Ruin Your Resolutions

What is it about Valentine’s Day that makes us break our resolutions? Is it the excessive amounts of chocolate? The fact that love birds spend half the evening at a restaurant? Or, is it when our hearts are broken, we allow everything else to fall apart?

Despite our best intentions, more than 70% of Americans break their resolutions by Valentine's Day.

Feb 3, 2015

Getting Healthy from the Inside Out: Jody Stevens’ CORE Transformation Story

Silver Executive Jody Stevens is a teacher from Greenacres, Florida, and she certainly deserves praise for receiving the #myntfit award at the No Limit Conference in Las Vegas. But, she should really receive a standing ovation for taking back control of her health and becoming such an inspiration to her students, fellow teachers, and to all! Jody has lost more than 100 pounds by following the CORE Program and using the CORE products!

Jan 26, 2015

7 of the Most Common Workout Mistakes

Your commitment to working out on a regular basis is truly commendable, but in order to keep your 2015 fitness goals past Valentine’s Days (the day of love is also the day when most Americas give up on their resolutions) there are some pitfalls you’ll want to avoid.

Jan 21, 2015

7 Biggest Career Regrets

Jan 16, 2015

create a visual vision like the king

You’ve heard Dr. Martin Luther King, Jr.’s incredible “I Have a Dream” speech (or at least part of it).

What’s amazing is that 250,000 people from across the country descended on the Mall in Washington, D.C., on August 28, 1963, to hear Dr. King deliver that historic speech. There was no World Wide Web to check the date or social media blasts to rally the crowd, yet 250,000 showed up at the right place and the right time. How is that possible?

Jan 8, 2015

13 Ways to be Happier in 2015

You probably made some hefty resolutions at the start of 2015. Maybe you’ve already broken a few of those self-made pacts, but here’s one that’s much easier than it sounds. Resolve to be happy in this New Year. Here’s 13 ways to help you make 2015 your most blissful year yet!

Oct 29, 2014

Bonus Recipe! CORE Overnight Oats.

Our CORE recipes have been such a hit that we thought we be generous and provide you with one more.

This time we are calling all multitaskers (which, let’s face it, is everyone)! Don’t have time to cook a healthy breakfast every morning? Luckily, here’s an idea that allows you to “cook” your oatmeal overnight in the refrigerator while you sleep. With just a little bit of preparation the night before, you will have an endless amount of customizable breakfasts that will be ready for you when you wake up.

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