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Nov 12, 2013

Learn How to Get Your Vigor Back in 7 Days with Dr. Talbott

In October, Dr. Shawn Talbott appeared on ABC 4 Good Things Utah to discuss what vigor is and how you can counter the effects of chronic stress to help you:

·      Restore “Balance” in your body

·      Improve Vigor (Mental/Physical Energy)

·      Reduce fatigue

·      Alleviate depression

·      Sharpen mental focus

·      Lose weight and manage your risk of diabetes, cancer, and heart disease

While you can’t 100% eliminate stress from your life, you can look for ways to create a normal response to stressful situations when you’re out of balance. One of the best ways to do this is through diet. Good nutrition changes your body’s biochemistry, which in turn changes how you feel.

In other words, you can learn how to eat to bring back your energy levels. And that’s exciting news, right?

You can watch Dr. Talbott’s information packed episode here or you can read his book The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance and Reclaim Your Natural Energy to get more in-depth data and material.

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