Jun 5, 2014
The Great Outdoors: Three Reasons to Take Your Workout Outside
When summer (finally!) rolls around every year, the warm breeze and sunshine make it almost painful to spend time cooped up indoors. That’s why summer is the perfect time to head outdoors for a workout. Whether it’s jogging, hiking, a game of softball, or simply chasing your kids around the park, getting your heart rate up in the fresh air has loads of benefits.